Understanding A Cholesterol Chart
Heart disease is among the top causes of death in the U.S. This is due to many reasons, and one of those reasons is having too much cholesterol in the blood. Although cholesterol is regarded as an element which is also needed in the physiological processes of the body, you should still monitor your own cholesterol level and familiarize yourself with a simple cholesterol chart. In this way, you can help yourself determine if your cholesterol level poses a high or low risk of having heart diseases.
Cholesterol can be either bad or good. LDL or low density lipoprotein is the bad cholesterol and the HDL or the high density lipoprotein is the good cholesterol. Both of these circulate in your body. It is the LDL that you have to reduce and it is the HDL that you need to increase. You need to decrease LDL because it helps the cholesterol to reside in your arteries. You need to increase HDL because it is the one that delivers cholesterol to the liver to be eliminated.
With less cholesterol stuck in the walls of your arteries, and with more cholesterol being eliminated, you are gaining a very high chance of not suffering from heart diseases. How do you know whether your level of the good and bad cholesterol in your body is too high or not? Well, simply refer to cholesterol charts. You will never know whether you have high LDL levels or inadequate HDL unless you take a basic screen blood test and compare the results with this chart.
Aside from the HDL and LDL, another thing called triglycerides is also included in the chart. In layman’s terms, triglycerides are referred to as fats. Fat is the one that your body burns so that you could have the energy that you need. If not in use, these fats are simply being stored for future use. These are the three things that you might want to see in the chart and they all correspond to certain numbers.
In order to know if they are under control, the chart provides you with certain amounts of HDL, LDL and triglycerides levels in which they must fall into. Having too much of what the chart indicates for your LDL and Triglycerides means you could possibly experience health problems in the future. Most of the cholestrol charts use the mg/dl (or milligram per deciliter) in measuring HDL, LDL, and triglycerides.
A chart would indicate that you have a normal level and thus possess a healthy body free from heart disease or that you are at high risk as follows:
* Normal LDL cholesterol if it is less than 130 mg/dl and high risk if it exceeds 190 mg/dl.
* Normal HDL cholesterol if it is more than 50 mg/dl and high risk if it is below 35 mg/dl.
* Normal Triglycerides if it is less than 150 mg/dl and high risk if it exceeds 500 mg/dl.
Your total cholesterol content is considered normal if it is less 200 mg/dl and it is considered risky when it is above 240 mg/dl. Having knowledge about these things and understanding the cholesterol chart will definitely drive you to live a healthier life.
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